Tag Archives: easy recipes

Easy Lemon Protein Squares

These protein squares are quick & easy to make, and quick & easy to eat! Make them Sunday night and have the perfect snack for your busy week days. Rather than grabbing potato chips out of the vending machine at work, bring a bag of your healthier Lemon Protein Squares!!

I found this recipe on Jamie Eason’s LiveFit Recipes on BodyBuilding.com and just made a few minor adjustments: less Splenda (because I’m not a big fan of sweetener) and less lemon flavor (because I didn’t want to over lemon since I was using less sweetener). Feel free to adjust this to fit your tastebuds!

Ingredients:

  • 1 Cup Organic Oat Flour
  • 2 Scoops Vanilla Whey Protein
  • 1/4 tsp Salt
  • 1/2 tsp Baking Soda
  • Crystal Light Pure Lemonade – made w/ Truvia to avoid Aspartame — I used 3 of the single serving packets for 16.9oz water each *Recipe called for 4 packets*
  • 4 Egg Whites
  • 8 oz Baby Food Applesauce (or Regular Unsweetened Applesauce)
  • 4 oz Water
  • 1/4 Cup Splenda/Truvia *Recipe called for 1/2 Cup*

Prep:

Preheat your over to 350 degrees, check that your oven rack is in the center of the oven. Use non-stick spray to coat an 8×8 baking pan or glass pyrex dish (I only had a baking pan). Mix dry ingredients in one bowl, mix wet ingredients in another bowl, then add your wet ingredients to your dry, and mix together. Pour the mixture into your 8×8 pan/dish and bake 23 minutes.  For accurate nutritional count, cut your baked goods into 16 squares, with 2 squares being the recommended serving size. These are 86 cals, 1g fat, 10g carbs, and 9g protein. My version of the recipe had slightly less cals & carbs due to the cut back on Splenda & Crystal Light, but I still thought they tasted pretty good! Try it out and enjoy!!

 

 

Turkey Burger Heaven

This is a MUST TRY recipe. I can’t say enough about how amazingly tasty this turkey burger is! Takes about 10 minutes to prep, 14 minutes to cook, and an incredibly fast rate to devour because it’s so delicious!

 Ingredients:

  • 1 package of ground extra lean turkey breast
  • 2 medium zucchini
  • 1/2 tsp black pepper
  • 1/2 tsp oregano
  • 1 tsp dried basil
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp salt

 

*Served with lettuce & tomato on a 100% Whole Wheat Flax & Fiber Sandwich Thin.

Prep:

Preheat your oven to Broil on High, and make sure to put your oven rack all the way to the top so that the turk burgs will cook about 2 inches from the heat. Next prep your baking sheet with foil and a non-stick spray. The turk burg mixture was very moist, so I suggest using a baking sheet that has a lip so that you don’t have any juice run off in your oven while cooking.

Grate the two zucchini and place them in a large bowl. Add all dry seasoning (dried basil, onion powder, oregano, garlic powder, salt & pepper) and then turkey.              Mix well–I used my hands to mix, because the next thing you do is make your patties anyways. The recipe said it would yield four 4-5 oz portions, however I ended up with 5 patties. Place patties on your baking sheet, broil (on high) on the top rack for 7 minutes, then remove them from the oven and carefully flip each patty, cook for another 7 minutes on the other side.

Now it’s time to enjoy!! I dressed mine up with lettuce & tomato, and placed it on a lightly toasted 100 cal flax & fiber sandwich thin. It was delicious!

According to the recipe, if you were to yield four 5 oz burgers, they are 144 calories, 1g fat, 3.5g carbs, and 27.6 g protein. I didn’t weigh my patties, so my numbers may have been slightly off, but still low cal, high protein, and super tasty!

Thank You Jamie Eason for this rockin’ LiveFit Recipe!