Tag Archives: calories

Using a Smaller Plate

Hi everyone! The topic for today is an easy way to cut down calorie intake without much effort. Sounds great doesn’t it?!  Okay, let’s face it, if you have extra storage of body fat, you know diet and exercise are the key factors to removing it. The term “diet” does not necessarily mean you should “go on a diet,” but simply make changes to the one you already have.

Today, I will discuss the simplicity of Using a Smaller Plate. Overall, in the past few decades portion size has significantly increased, along with obesity. Coincidence? I think not. My restaurant philosophy differs slightly from my at-home philosophy due to factors that you can easily change while at home, but not so easily while out. Let’s discuss the at home meal time scenario. Okay, so it’s time to grab a plate of food for dinner you’re (1) so hungry and (2) you love this meal, so (3) you reach in the cabinet and grab the largest plate you can find, then (4) you begin to load on the food—yum! Well, while you’re loading on the food, you’re (5) loading on the calories too. My suggestion to lighten the calorie load is simple, use a smaller plate.

As you (strategically) place food on your small plate, your portions will/should decrease in size. Now you can enjoy a taste of everything (the same tastes as on a large plate) without gorging on larger portions. Anyone who has seen me eat knows I clean my plate every time—as much as I take is as much as I eat. So if you’re anything like me, you will stuff yourself silly just to finish, and stuffing yourself (or myself) only leads to higher calorie consumption, which leads to longer workouts to burn them off, or fat storage.

So next mealtime when you reach into the cupboard, grab a smaller plate (or bowl!) and see if your meal tastes just as good off of that piece of dishware!