Core reaches are a core exercise meant to strengthen the abdominal muscles. Begin by laying on your back, knees bent with your heels close to your butt. As you do the sit-up reach your hands between your legs until they pass the threshold of your calves, then lower back into the starting position. Do not use your hands in a rocking motion, but have them remain extended, palms facing the floor. The workout suggestion is 3 sets of 20 reps.
The squat jump is a cardio based lower body exercise meant to strengthen your legs & glutes. To begin, stand with your feet shoulder width apart & arms at your side. Start by doing a regular squat, then jump up as explosively as you can reaching your arms towards the sky. When you land, drop back into the squat position completing one rep. Keep in mind as you squat you want your knees over your ankles, dropping your butt back into the sitting position. Try to keep your head & chest up while bringing your elbows back, then explode straight up into the air extending the arms. Land soft & repeat.The workout suggestion is to do 3 sets of 10 reps.
The kneeling rear leg raise is a great exercise to tone & strengthen the hamstrings, glutes and lower back. Begin on your elbows and knees, straighten your right leg behind you, and raise it as high as you can go without arching your back or compromising correct form. Bring your leg back down tapping the toe to the floor, then immediately raise it again. Once you’ve completed the exercise on the right side, switch legs and complete it with the left leg. The workout suggestion is to begin with 2 sets of 12 reps per leg, you will increase the number of sets as you gain strength doing this move.
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