Guilt free breakfast on the go, or a midday work snack to help avoid temptation!
- Eggs / Egg white/ Egg beaters
- Fresh Veggies of your choice (spinach, pepper, onion, etc.)
- Cooked meat (turkey sausage, turkey bacon, etc.)
- Shredded Cheese
- PAM nonstick spray
Use nonstick spray on muffin tin. Add veggies and lean meat (chopped small) to each muffin tin, top with raw egg. Sprinkle on a little shredded cheese and bake @ 350 for 20-25 mins. Reheat in the micro for 30 seconds and enjoy!!