Have you tried Chia Seeds?

Chia seeds are an amazing and almost tasteless addition to my hydration regimen. Chia seeds can be added to food or beverages, they make you feel fuller longer, they are an extremely rich plant source of Omega-3, and they have many other great health benefits– but you don’t have to take my word for it, check out this read, and find them at your local health food store. Enjoy!

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